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What's present with me

In this blog I'm writing about teachings, topics and experiences which are present with me, that I find inspiring, and that I want to share with you.

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April 2025

Powerful self-care is not selfishness

Powerful self-care means gaining clarity for yourself, standing up for your needs and going through life with more self-compassion and fulfilment.

Do you often find it difficult to take time for yourself or being compassionate? Are you even feel guilty when doing so? Here you are at the right place.

 

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March 2025

Overcoming Obstacles: Release blocks & get ready

Does this sound familiar to you? You have a clear goal, but suddenly you find yourself stuck? Your plans have stalled or your project is bogging down? You might feel frustrated and ask yourself: What is holding me back?

 

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January 2025

Values as a guide to an authentic life

In our search for orientation, we often look out into the world. However, we all have a compass within ourselves: our values. They are the foundation of our being and guide our lives. Recognising and integrating our values will lead to more clarity, orientation, authenticity and satisfaction.

 

Sandra Wichert Psychologin

February 2025

5 steps to your
«life with intention»

Living with intention means allowing your deepest intentions to blossom. An intention is like a seed that symbolises our deepest intentions and guides our actions and decisions. With the right care, they will grow and blossom to our life experiences.

 

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December 2024

Gratitude: a path to true appreciation

When we open our hearts to gratitude, there is a deep recognition and appreciation for everything that sustains and supports us. Discover how gratitude can become an attitude that enriches your life. 

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November 2024

«Peace is created collectively»
Marina Abramović

«...and by unconditional love», Abramović is convinced. Learn how you can tap into the power of compassion and inner peace to strengthen your heart and create a deeper connection with yourself and others.

September 2024

Courage for the unknown: your path to change

A transformation is intense, uncertain and requires courage.

How can you embrace the transition and discover its potential.

 

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