Overcoming Obstacles:
Releasing blocks and getting started
Does this sound familiar to you? You have a clear goal, but suddenly you find yourself stuck? Your plans have stalled or your project is bogging down? You might feel frustrated and ask yourself: Why am I not taking action? What is holding me back?
When feelings or expectations block us
Inner blocks, fears, or expectations can stand in our way. If we want to overcome these hurdles, we need to better understand the dynamics of our thoughts, emotions, and sensations – and develop strategies to deal with them effectively.
Scientific research shows that these four key factors unconsciously impact us and play a major role:
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Unhelpful thoughts: Negative self-talk (“I won’t succeed anyway”) often holds us back.
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Emotional reactions: Fear or frustration can lead us to procrastinate or avoid action altogether.
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Stress and time pressure: In stressful moments, our brain operates in “survival mode,” making long-term planning difficult.
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Social expectations: Unconscious external pressure can steer us away from our own values.
Gaining new insights and overcoming obstacles
In the rush of everyday life, we often struggle to maintain focus on our goals. Through mindful self-reflection, you will become more aware of your mental, emotional, and physical sensations. This helps you understand what is blocking your progress. You gain new insights that allow you to sort out limiting thoughts, emotions, and behavior patterns – and successfully turn your goals into action.
Strengthening confidence and getting started
Your goals and intentions gain additional power when they are aligned with your life, and when they lead to conscious decisions. Reflection and focus will not only bring more presence into your daily life but also strengthen your confidence to pursue your goals with determination.
The Compact-Workshop «Overcoming Obstacles»
Find out how to overcome obstacles and successfully achieve your goals in the Compact-Workshop «Overcoming Obstacles» on April 5, 2025. You will get exciting impulses and inspirations to find new ways that will enrich your life. Take the first step now and sign up for the Workshop.
Register now - places are limited!