Powerful Self-Care
Standing up for yourself with inner strength and compassion
Why is self-care so essential?
Self-care means mindfully paying attention to your own physical, emotional and mental needs and standing up for them. Self-care is a prerequisite for well-being, inner balance and long-term health. Jim Rohn puts it in a nutshell: ‘Take care of your body. It's the only place you have to live.’
Self-care is not selfishness
Do you often find it difficult to take time for yourself or being compassionate?
Do you even feel guilty when you put your own needs at the centre? Women in particular often struggle with inner resistance when it comes to self-care. Lack of time, the feeling of having to be there for others or the fear of appearing selfish prevent them from taking good care of themselves.
Your gain
When you get to know yourself better and you can clearly stand up for yourself, then you'll come into your own power and you'll be well equipped to be there also for others. As the Dalai Lama once said: ‘Self-care is not selfishness. You can only care for others if you also care for yourself.’ Through self-care, you strengthen your self-leadership and can grow as a person.
The Compact-Workshop «Powerful Self-Care»
Self-care is an important key to a fulfilled and balanced life. Oscar Wilde said: ‘Loving yourself is the beginning of a lifelong romance.’
Treat yourself to this love and start taking good care of yourself today. In the day workshop «Powerful Self-Care» on 25 May 2025, you will receive exciting impulses, in addition yoga and meditation sessions will empower and help strengthen your self-care.
Sign-up now - places are limited!